In this episode of Vitaminix, the spotlight is on Plums and Cherries, two delicious fruits packed with health benefits. The show explores their key role in providing antioxidants, such as vitamin C and anthocyanins, which help reduce inflammation and protect cells from damage. Plums and cherries are also rich in fiber, potassium, and vitamin K, contributing to digestive health, heart health, and bone strength. The episode highlights various ways to enjoy these fruits, from fresh to dried or juiced, and discusses the effects of deficiency, including digestive issues and weakened immunity. It also covers the importance of balanced intake, as excessive consumption of dried varieties can contribute to high sugar intake, underscoring the need for moderation.
