In this episode of Vitaminix, the spotlight is on Mussels, a highly nutritious seafood that offers a range of health benefits. The show explores their key role in providing high-quality protein, omega-3 fatty acids, and important vitamins and minerals, such as vitamin B12, iron, zinc, and selenium. Mussels are also a great source of antioxidants, which help protect cells from damage, and support heart and immune health. The episode highlights the versatility of mussels in cooking, from steaming to adding to pasta dishes, and discusses the effects of deficiency, including fatigue, weakened immunity, and anemia. It also covers the importance of balanced intake, as excessive consumption may lead to exposure to heavy metals, underscoring the need for moderation.
