In this episode of Vitaminix, the spotlight is on Blue Fish, a type of oily fish that offers a wealth of nutritional benefits. The show explores its key role in providing high-quality protein, omega-3 fatty acids, and important vitamins and minerals, such as vitamin D, vitamin B12, iodine, and selenium. Blue fish, including species like salmon, mackerel, sardines, and tuna, are essential for supporting heart health, brain function, and reducing inflammation. The episode highlights the various ways blue fish can be prepared, such as grilling, baking, or adding to salads, and discusses the effects of deficiency, which can lead to cardiovascular issues, cognitive decline, and weakened immune function. It also covers the importance of balanced intake, as excessive consumption of certain fish may expose the body to mercury, underscoring the need for moderation.
