In this episode of Vitaminix, the spotlight is on White Fish, a lean and nutritious source of protein that offers a variety of health benefits. The show explores its key role in providing high-quality protein, essential omega-3 fatty acids, and important vitamins and minerals, such as vitamin D, vitamin B12, and iodine. White fish, including species like cod, haddock, and tilapia, supports heart health, brain function, and thyroid health. The episode highlights the versatility of white fish in cooking, from grilling to baking, and discusses the effects of deficiency, which can lead to muscle weakness, cognitive decline, and poor immune function. It also covers the importance of balanced intake, as excessive consumption of certain fish may expose the body to heavy metals, underscoring the need for moderation.
