In this episode of Vitaminix, the spotlight is on Citrus Fruits, a group of tangy and refreshing fruits packed with essential nutrients. The show explores their key role in providing a rich source of vitamin C, which supports immune function, skin health, and collagen production. Citrus fruits, such as oranges, lemons, limes, and grapefruits, are also high in fiber, antioxidants, and various vitamins and minerals like vitamin A, potassium, and folate, contributing to heart health and digestion. The episode highlights the various ways citrus fruits can be incorporated into the diet, from fresh fruit to juices and zest, and discusses the effects of deficiency, which can lead to weakened immunity, skin issues, and poor wound healing. It also covers the importance of balanced intake, as excessive consumption can cause digestive discomfort or acid reflux, underscoring the need for moderation.
