In this episode of Vitaminix, the spotlight is on Vitamin C, also known as ascorbic acid. The show explores its essential role in supporting the immune system, promoting healthy skin, and aiding in the absorption of iron from plant-based foods. Vitamin C is also a powerful antioxidant, helping to protect cells from damage and supporting collagen production for healthy skin, cartilage, and bones. The episode highlights food sources rich in Vitamin C, such as citrus fruits, strawberries, bell peppers, and broccoli, and discusses the effects of deficiency, which can lead to scurvy, characterized by fatigue, bleeding gums, and joint pain. It also covers the importance of balanced intake, as excessive amounts can cause digestive issues, underscoring the need for moderation.
