In this episode of Vitaminix, the spotlight is on manganese, an essential trace mineral that plays a key role in bone formation, metabolism, and antioxidant protection. The show explores how manganese is involved in the production of collagen, supporting healthy skin and connective tissue, and how it acts as a cofactor for enzymes involved in energy production and nutrient metabolism. Manganese also helps protect cells from oxidative damage due to its role in antioxidant enzymes. The episode highlights food sources rich in manganese, such as nuts, seeds, whole grains, and leafy vegetables, and discusses the effects of deficiency, which can lead to impaired bone growth, poor wound healing, and metabolic issues. It also covers the risks of excessive manganese intake, which can cause neurological issues, emphasizing the need for balanced intake for overall health.
