In this episode of Vitaminix, the spotlight is on Vitamin K, a key nutrient involved in blood clotting and bone health. The show explores how Vitamin K helps activate proteins that are essential for blood coagulation, preventing excessive bleeding. It also plays a vital role in maintaining strong bones by regulating calcium and supporting bone mineralization. The episode highlights food sources rich in Vitamin K, such as leafy green vegetables, broccoli, and fermented foods, and discusses the effects of deficiency, which can lead to easy bruising, excessive bleeding, and weakened bones. It also covers the importance of balancing Vitamin K intake, particularly for individuals on blood-thinning medications, as excessive amounts can interfere with these treatments.
