In this episode of Vitaminix, the spotlight is on Silicium, a trace mineral essential for maintaining healthy connective tissues. The show explores its key role in supporting bone strength, promoting skin elasticity, and aiding in collagen formation. Silicium is also important for hair and nail health, contributing to their strength and resilience. The episode highlights food sources rich in Silicium, such as whole grains, bananas, green beans, leafy vegetables, and mineral water, and discusses the effects of deficiency, which can lead to brittle nails, weak bones, and premature skin aging. It also covers the importance of balanced intake, as excessive amounts can cause kidney strain, underscoring the need for moderation.
