In this episode, the show delves into the essential role this vitamin plays in maintaining healthy vision, immune function, and skin. It explains how Vitamin A is critical for cellular growth and repair, and highlights the difference between preformed Vitamin A (found in animal sources) and provitamin A (like beta-carotene from plant-based foods). The episode also covers the risks of both deficiencies and excess consumption, offering insights into how to balance Vitamin A intake through diet and supplements. Through engaging visuals and expert commentary, the episode emphasizes how vital this nutrient is for overall health.
