Join James Colquhoun, filmmaker and founder of Food Matters as he interviews weight-loss expert Jon Gabriel about how he uses visualization techniques to manifest change both physically and mentally. Delve into the uncharted territory of a meditative space that allows for visualizations to turn into actualization and ultimately real-life potential.Jon describes visualization as the missing link to reaching your ideal self and explains how he uses this technique daily to keep his life in check and focuses on his intentions, whether they be health, wellness, healing, success or happiness.
Think about your goals and manifest them through deep thought, breathwork, and vibrational frequency. In this soothing meditation, dive into an infinite ocean of abundance and increase your vibration to support shifts in mind and body.
In this light meditative sequence, tap into your inner energy channels that will revitalize, heal, and nurture positive change from the inside out. Use this meditation to visualize and define your healthiest self as you explore hidden energies within.
Allow the invisible energy of thought to nourish every cell of your body as you dive into an infinite ocean of abundance and manifestation of your own success through visualization. Whatever success means to you, use this meditation to tap into your mind's uncharted potential.
End your day with this meditation that will help you discover what your ideal body looks and feels like. This visualization will also help you strive to achieve your idea of good health and positive self-image, self-talk, self-worth, and personal aspirations.
A meditation to help increase your love, gratitude, and appreciation for your body and life through visualization and mantra.
Take time to connect with your higher self in this grounding visualization to open your life force energy meridians and find your own healing and inner light. This powerful meditation will encourage you to let go of the mundane, routine, and repetition in life and open yourself to higher consciousness.
Forgive yourself by letting go of the pain and weight that has been holding you back. In this gentle visualization, move forward from negative emotions and fill yourself with the life force energy that will catapult you towards the life and body you desire.
Reduce stress and let go of excess weight that has been holding you back in this affirming visualization that guides through the elements in your life that may be causing disturbances. Learn how to relinquish the negatives from your life and define your ultimate desires to create your ideal abundant life.
An inspiring visualization to coerce your hidden warrior energy within to bring power and strength into your body and life.
Learning to access goddess energy is a powerful tool for overcoming life's greatest hurdles. Enjoy this powerful visualization that will help you reach and unlock your dormant goddess within, and bring this newfound light and abundance into your body and life.