Action from day one of the event staged in St Albans, with events including the duck walk steeplechase, the truck pull, the dumbbell medley, and the sweetie snatcher. The strongmen who failed to automatically progress to day two would also compete against each other in a sudden death eliminator - the stones of strength.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 2018 | November 2018 | December 2018 | 3 |
| Season 2019 | November 2019 | November 2019 | 3 |
| Season 2021 | November 2021 | December 2021 | 5 |
| Season 2022 | October 2022 | November 2022 | 5 |
| Season 2023 | January 2023 | February 2023 | 5 |
| Season 2024 | June 2024 | June 2024 | 2 |
| Season 2025 | June 2025 | June 2025 | 4 |
| Unassigned Episodes | 2 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 29 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 29 |
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