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Season 1

Segment 1 Weeks 1-3

This segment focuses on the basics of striking, grappling, strenght & conditioning, and MMA.

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  • TheTVDB.com Season ID 1895792
  • Created January 20, 2021
  • Modified January 20, 2021
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Power Punch
January 1, 2014
UFC
 44
S01E02 Cardio Cross Train
January 1, 2014
UFC
 42
S01E03 Ab Assasin
January 1, 2014
UFC
 20
S01E04 Power Pull
January 1, 2014
UFC
 43
S01E05 Ultimate Stretch Flex
January 1, 2014
 20
S01E06 Shark Attack
season finale
January 1, 2014
UFC
 30

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