Polish light heavyweight contender Jan Blachowicz hits the shooting range for some alternative training methods, and reflects on his decision to move back to his old team in Warsaw. We go ‘Front Row’ with UFC lightweight ‘Irish’ Joe Duffy as he watches his team mate Arnold Allen take on Mads Burnell. And British welterweight Danny Roberts joins Layla in the studio to discuss his recent run of form in one of the UFC’s most hotly contested divisions.