Dr. Rupy cooks up some delicious budget friendly meals with anti-poverty campaigner Jack Monroe, who shares their top tips for saving money on your weekly shop. They raid the storecupboard to create a mouth-watering halloumi and vegetable traybake, a smoky jambalaya, and a warm comforting tinned fruit crumble. Plus a guide on how to turn your fridge leftovers into a tasty pesto.
Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. Dr Rupy creates a speedy chilli bean stir-fry, a gorgeous Mexican bean bowl with a quick homemade pickle and a vibrant roast vegetable hummus.
Dr. Rupy is joined in the kitchen by the creator of the Roasting Tin series Rukmini Iyer. Dr. Rupy shares his favourite one-pot recipes from a quick and easy baked rice dish to a fragrant mushroom, chickpea and spinach curry. Learn how to make a speedy dal at home, and get ready to be wowed by a tofu salad that proves salads aren’t just for Summer.
It’s all about plant-based eating, as Ian Theasby and Henry Firth from BOSH! stop by the Doctor’s Kitchen to enjoy some delicious vegan delights. Dr. Rupy serves up an Afghan inspired flatbread, a decadent creamy pasta dish with no cream, and speedy Singapore noodles that you can make in a flash. Plus a handy guide on how to chop your greens.
Dr. Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. Dr. Rupy cooks up a pick-me-up soup, a seasonal pie full of green goodness and a zero waste, maximum flavour pot roast chicken.
Dr. Rupy rustles-up low-cost family friendly recipes for social media sensation Miguel Barclay. Taking inspiration from his special guest, Dr. Rupy creates 3 square meals for less than one pound per portion - a gorgeous granola with quick berry compote that’ll set you up for the day, a hearty vegan meatball one pot pasta and a smokin’ chipotle bean stew. Plus he’ll show you the secret to perfect roasted vegetables every time!
