| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Why Mindfulness Matters |
January 1, 2014
The Great Courses
|
30 | |
| S01E01 | Why Mindfulness Matters |
January 1, 2014
The Great Courses
|
30 | |
| S01E02 | Our Troublesome Brains |
January 1, 2014
The Great Courses
|
30 | |
| S01E02 | Our Troublesome Brains |
January 1, 2014
The Great Courses
|
30 | |
| S01E03 | Informal, Formal, and Intensive Practices |
January 1, 2014
The Great Courses
|
30 | |
| S01E03 | Informal, Formal, and Intensive Practices |
January 1, 2014
The Great Courses
|
30 | |
| S01E04 | Who Am I - The Perils of Self |
January 1, 2014
The Great Courses
|
30 | |
| S01E04 | Who Am I - The Perils of Self |
January 1, 2014
The Great Courses
|
30 | |
| S01E05 | Mindfulness or Psychotherapy |
January 1, 2014
The Great Courses
|
30 | |
| S01E05 | Mindfulness or Psychotherapy |
January 1, 2014
The Great Courses
|
30 | |
| S01E06 | Attention and Empathy in Relationships |
January 1, 2014
The Great Courses
|
30 | |
| S01E06 | Attention and Empathy in Relationships |
January 1, 2014
The Great Courses
|
30 | |
| S01E07 | The Science of Compassion and Self-Compassion |
January 1, 2014
The Great Courses
|
30 | |
| S01E07 | The Science of Compassion and Self-Compassion |
January 1, 2014
The Great Courses
|
30 | |
| S01E08 | Tailoring Practices to Fit Changing Needs |
January 1, 2014
The Great Courses
|
30 | |
| S01E08 | Tailoring Practices to Fit Changing Needs |
January 1, 2014
The Great Courses
|
30 | |
| S01E09 | Modifying Our Brain Function and Structure |
January 1, 2014
The Great Courses
|
30 | |
| S01E09 | Modifying Our Brain Function and Structure |
January 1, 2014
The Great Courses
|
30 | |
| S01E10 | Solitude - An Antidote to Loneliness |
January 1, 2014
The Great Courses
|
30 | |
| S01E10 | Solitude - An Antidote to Loneliness |
January 1, 2014
The Great Courses
|
30 | |
| S01E11 | Connecting with Children and Adolescents |
January 1, 2014
The Great Courses
|
30 | |
| S01E11 | Connecting with Children and Adolescents |
January 1, 2014
The Great Courses
|
30 | |
| S01E12 | Seeing Sadness and Depression in a New Light |
January 1, 2014
The Great Courses
|
30 | |
| S01E12 | Seeing Sadness and Depression in a New Light |
January 1, 2014
The Great Courses
|
30 | |
| S01E13 | Befriending Fear, Worry, and Anxiety |
January 1, 2014
The Great Courses
|
30 | |
| S01E13 | Befriending Fear, Worry, and Anxiety |
January 1, 2014
The Great Courses
|
30 | |
| S01E14 | Transforming Chronic Pain |
January 1, 2014
The Great Courses
|
30 | |
| S01E14 | Transforming Chronic Pain |
January 1, 2014
The Great Courses
|
30 | |
| S01E15 | Placebos, Illness, and the Power of Belief |
January 1, 2014
The Great Courses
|
30 | |
| S01E15 | Placebos, Illness, and the Power of Belief |
January 1, 2014
The Great Courses
|
30 | |
| S01E16 | Interrupting Addiction and Troublesome Habits |
January 1, 2014
The Great Courses
|
30 | |
| S01E16 | Interrupting Addiction and Troublesome Habits |
January 1, 2014
The Great Courses
|
30 | |
| S01E17 | Overcoming Traumas Large and Small |
January 1, 2014
The Great Courses
|
30 | |
| S01E17 | Overcoming Traumas Large and Small |
January 1, 2014
The Great Courses
|
30 | |
| S01E18 | Groundbreaking Mindfulness Programs |
January 1, 2014
The Great Courses
|
30 | |
| S01E18 | Groundbreaking Mindfulness Programs |
January 1, 2014
The Great Courses
|
30 | |
| S01E19 | The Neurobiology of Self-Preoccupation |
January 1, 2014
The Great Courses
|
30 | |
| S01E19 | The Neurobiology of Self-Preoccupation |
January 1, 2014
The Great Courses
|
30 | |
| S01E20 | Growing Up Is Not Easy - Facing Impermanence |
January 1, 2014
The Great Courses
|
30 | |
| S01E20 | Growing Up Is Not Easy - Facing Impermanence |
January 1, 2014
The Great Courses
|
30 | |
| S01E21 | Toward a Science of Wisdom |
January 1, 2014
The Great Courses
|
30 | |
| S01E21 | Toward a Science of Wisdom |
January 1, 2014
The Great Courses
|
30 | |
| S01E22 | The Promise of Enlightenment |
January 1, 2014
The Great Courses
|
30 | |
| S01E22 | The Promise of Enlightenment |
January 1, 2014
The Great Courses
|
30 | |
| S01E23 | Mindful Ethics as a Path to Freedom |
January 1, 2014
The Great Courses
|
30 | |
| S01E23 | Mindful Ethics as a Path to Freedom |
January 1, 2014
The Great Courses
|
30 | |
| S01E24 |
The New Science of Happiness
series finale
|
January 1, 2014
The Great Courses
|
30 | |
| S01E24 |
The New Science of Happiness
series finale
|
January 1, 2014
The Great Courses
|
30 | |
| S01E25 | Bonus Meditation - Breath Awareness Practice |
The Great Courses
|
||
| S01E26 | Bonus Meditation - Loving-Kindness Practice |
The Great Courses
|
||
| S01E27 | Bonus Meditation - Mountain Meditation |
The Great Courses
|
||
| S01E28 | Bonus Meditation - Breathing Together |
The Great Courses
|
||
| S01E29 |
Bonus Meditation - Stepping into Fear
season finale
|
The Great Courses
|
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No artwork of this type.
No artwork of this type.