Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains. Featuring Sagi Kalev and Autumn Calabrese together.
| Name | Type | Role | |
|---|---|---|---|
| Autumn Calabrese | Creator | Co-Creator and Co-Lead Trainer | |
| Sagi Kalev | Creator | Co-Creator and Co-Lead Trainer |