One wouldn’t take an antibiotic without being sick, but for some reason lots of people are taking vitamins despite having no deficiencies at all. Nutrition experts say all we need is typically found in a routine diet. Industry representatives argue that foods don't contain enough, and we need supplements. Who’s right, who’s wrong? Are vitamins a magical pill or just scam in a bottle? Could they do the opposite and actually harm you? We will uncover all the lies and truths around vitamins.