Janella cooked a healthy birthday cake and made muffins for a healthy after school snack. Dr Swan spoke about how to resist temptation and Michelle showed the contestants how to make the most out of workouts if you’re time poor. Fitness expert and successful businesswoman Rowena McEvoy shared some words of inspiration and the contestants each cooked a seafood meal for the Masterclass challenge. Shannon was chuffed to finally win a Masterclass challenge with his prawn stir fry.