This week, Solomon's self-doubt in his physical ability, has prevented him from being the father he wants to be, so he is taken completely out of his comfort zone and shown he is capable of much more than he thinks.
Calvin and Patrice’s marriage is suffering because he will rarely leave the house. They take a trip to a public beach, where he is shown there is nothing to fear from other people looking at him. He is sent on a fishing trip to boost his independence.
Macauley was bullied for his weight at school and has no confidence. He is sent on a bike ride which almost breaks him but when he reaches the top it gives him a huge boost. However, on their big night out he is petrified, panics and runs away.
Adam has spent his life being bullied for his size, and is holding off on marrying his fiance until he feels happier in his own skin. Hayley is hoping the holiday will give her a new start after the recent death of her husband.
Checking into the hotel for the plus size this week are Chris, who is desperate to break his addiction to takeaways and love his body for the first time. But can he find the courage to disrobe on a public beach and swim to a floating bar in the sea?
This week Michelle has practically become a shut-in, but a day spent swimming with stingrays shows she is much more capable than she thinks she is. However, her self-doubt means she panics about going out for the night.
Hannah's two kids are desperate for her to join them at the public pool. Can she overcome her fears at the inflatable park? Alex, who has been left angry by years of bullying, is challenged to conquer Antigua's toughest hike.
Paul is worried about his wife Ginny's crippling lack of confidence. They soon discover that they need to overcome their challenges on their own. As Ginny's confidence grows, resort staff Mel and David ask Ginny to do a speech at a beach party.