Programledare Andreas Odén och löpexpert Bianca Salming hjälper och inspirerar både elitidrottare och kompletta noviser inom området löpning. Svenska olympier samsas med fritidsmotionärer när de tar sig an individuella utmaningar, som att delta i sitt första lopp, springa sin första mil, eller träna inför ett maraton. Dessutom bjuds vi på både tips och recept för en hållbar livsstil.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | March 2019 | March 2019 | 11 |
| Season 1 | March 2018 | 8 | |
| Season 2 | March 2018 | 10 | |
| Season 3 | April 2019 | June 2019 | 8 |
| Season 4 | September 2019 | November 2019 | 8 |
| Season 5 | January 2020 | March 2020 | 8 |
| Season 6 | April 2020 | June 2020 | 8 |
| Season 7 | September 2020 | October 2020 | 8 |
| Season 8 | April 2021 | June 2021 | 10 |
| Season 9 | September 2021 | October 2021 | 8 |
| Season 10 | April 2022 | June 2022 | 8 |
| Season 11 | September 2022 | October 2022 | 8 |
| Season 12 | April 2023 | June 2023 | 8 |
| Season 13 | September 2023 | October 2023 | 8 |
| Season 14 | April 2024 | June 2024 | 8 |
| Season 15 | September 2024 | November 2024 | 8 |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 135 |
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