Grab some dumbbells and start the week training Lita's favorite body part with a combination of strength and plyo moves.
Today, Lita gives your lower body a break and focuses on the waist up, strengthening your abs, core, arms, shoulders, chest, and back.
Expect a lot of fun—but be warned, after this dumbbell workout, you’ll be feeling the burn from head to toe!
We’re dropping the weights—but not the intensity—as you focus on your hips, glutes, and thighs in this heart-pumping cardio workout.
Here’s the ultimate total-body workout, using just dumbbells and your body weight to work multiple muscle groups at the same time for a better calorie burn.
Grab some dumbbells and start the week training Lita's favorite body part with a combination of strength and plyo moves.
Today, Lita gives your lower body a break and focuses on the waist up, strengthening your abs, core, arms, shoulders, chest, and back.
Expect a lot of fun—but be warned, after this dumbbell workout, you’ll be feeling the burn from head to toe!
We’re dropping the weights—but not the intensity—as you focus on your hips, glutes, and thighs in this heart-pumping cardio workout.
Here’s the ultimate total-body workout, using just dumbbells and your body weight to work multiple muscle groups at the same time for a better calorie burn.
Ready to crank it up a notch? Let’s challenge your legs and glutes to get strong and solid with more intense strength and plyo combinations.
After an intense lower-body day, give your legs a break and focus on your upper half, adding a bit more weight and a little more intensity.
You'll love this workout because it trains your whole body in record time--and all you need are dumbbells!
Ready for some legs, cardio, and fun? Lita helps you sculpt a strong and rock-solid lower body using only your bodyweight.
Every day, Lita changes it up and today, you'll use dumbbells AND your own bodyweight for better efficiency and better results.
Lower Body Heat 2
After an intense lower-body day, give your legs a break and focus on your upper half, adding a bit more weight and a little more intensity.
You'll love this workout because it trains your whole body in record time--and all you need are dumbbells!
Ready for some legs, cardio, and fun? Lita helps you sculpt a strong and rock-solid lower body using only your bodyweight.
Every day, Lita changes it up and today, you'll use dumbbells AND your own bodyweight for better efficiency and better results.