Golfers who practice Pilates experience increased hip stability, strengthened deep abdominals and strengthened upper mid-back. As Pilates places emphasis on initiating movement from the core through the periphery, power comes from the bottom up, meaning faster club head speeds and fewer strokes.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | January 2007 | 5 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 5 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 5 |
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