The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.