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Ballroom dancing emphasizes rhythm and mutual trust between the partners. If we can apply the same philosophy to our daily communication practices, we are likely to find ourselves in greater harmony and our lives will surely be enriched. Dance lover Lee Sum Ying (Bernice Liu) is going to audition for a place in the Hong Kong Dance Company. Before the audition starts, she bumps into her brother Lee Lik Keung (Wayne Lai) and his colleague Ching Ka Tsun (Steven Ma) at a supermarket, where she is accidentally run over by Tsun’s trolley and hurts herself. Due to her arm injury, Ying does not perform well in the audition and fails the assessment. At the invitation of Tsun’s mother, Ying goes to teach Latin dance at a local community center, in the hope that she can save up enough money for further studies abroad. Ying has a very warm personality and is well-liked by many of her students. Her popularity eventually lands her a teaching job at a dance workshop, which makes another dance tutor, Ching Ka Man (Fala Chen), incredibly jealous. Man dislikes Ying so much that she means to make things difficult for her in every possible way. Yeung Sze Man (Kate Tsui), the daughter of Tsun’s boss, is appointed to take charge of the company. In order to improve staff morale, Man has announced a series of reforms. She needs her staff to learn dancing so that they can get more physical exercise. Ying is hired as the dance teacher of Tsun and his colleagues. Tsun, who has some knowledge in dancing, has soon resumed his interest in this expressive form of art. Ying and Tsun have gradually developed a close bond with each other and even decided to take part in an international dance competition as partners, but the pair’s relationship is put to the test when Tsun and Keung later fall out over business matters. The discord between the two men has put Ying in dilemma. Not long after, one of the employees, who has worked at the company for long time until being fired by Sze M

李心盈醉心舞蹈，毕生理想是成为一个出色的舞蹈表演者。在一次嘉年华会中，心盈遇上了同样热爱舞蹈的狄宝宝及他的儿子程嘉俊。宝宝目睹心盈的表演，惊为天人，邀请心盈到自己的舞蹈坊教舞，但心盈已报考香港舞蹈团，所以婉拒了宝宝的好意。 应考当日，心盈重遇遭到意外的嘉俊，为人热心的心盈立刻上前帮忙，却不小心弄伤了自己，结果在面试中大失水准。但心盈没有自怨自艾，反而认为自己仍有进步的空间，决心要到外国继续进修舞技。心盈与哥哥李力强相依为命，力强知道心盈想出国进修后即指自己早已储了一笔钱，可给心盈作进修的费用。但心盈知道所住的单位仍未供断，而力强暗恋同事游琳琳已有一段日子，这笔钱是他准备与琳琳结婚用的老婆本。心盈不想成为力强的负担，于是到宝宝的舞蹈坊担当教师，希望靠自己的力量赚取进修的费用。 嘉俊是力强的下属，二人一起喜洋洋饮品集团上班。公司成立已有数十年，主要售卖凉茶等传统饮品，除了推出胶瓶装饮品外，一直没有求新，整间公司都洋溢着一种固守旧法的消极气氛。 在所有员工都习惯懒散度日的时候，公司却突然变天，太子女杨诗曼突然接管了整间公司。诗曼为人积极进取，为了向父亲证明自己的工作能力，甫入主即进行大肆改革。众员工反对诗曼的改革，而国权更自命为长辈，以汉滔的理念为借口， 阻挠诗曼的一切提议。 宝宝建议心盈参加比赛，提升自己的眼界。在比赛过程中，嘉汶出尽法宝想令心盈出丑，但心盈却乐观积极地面对，表现得毫不介怀。喜洋洋饮品集团赞助了今次的舞蹈比赛，诗曼眼见心盈在比赛中受到嘉汶的攻击却不退缩，对她十分欣赏，二人惺惺相惜，成为好友。 嘉俊明白到自