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All Seasons

Season 1 - Slim in 6

  • S01E01 Start It Up!

    • April 30, 2006
    • Beachbody

    Start melting fat and slimming down with this 30-minute, moderate-intensity workout.

  • S01E02 Ramp It Up!

    • April 30, 2006
    • Beachbody

    Turn up the calorie burn with moves that target your hips, thighs, and abs.

  • S01E03 Burn It Up!

    • April 30, 2006
    • Beachbody

    Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.

  • S01E04 Slim & 6 Pack

    • April 30, 2006
    • Beachbody

    This 15-minute workout targets ab flab for a tight, toned midsection and strong core.

  • S01E05 Slim & Limber

    • April 30, 2006
    • Beachbody

    Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

Season 2 - Slim Series

  • S02E01 Keep It Up!

    • January 1, 2002
    • Beachbody

    Continue on with Debbie Siebers and turn up the intensity with Slim in 6 workout designed to burn calories, tone your muscles and achieve maximum results

  • S02E02 Tone It Up!

    • January 1, 2002
    • Beachbody

    Get slim, toned, and tight with this full-body, cardio-focused workout.

  • S02E03 Firm It Up!

    • January 1, 2002
    • Beachbody

    Tone and firm your thighs, hips, and buns.

  • S02E04 Shape It Up!

    • January 1, 2002
    • Beachbody

    Advanced body-sculpting moves shape lean, sexy muscles from head to toe.

  • S02E05 Mix It Up!

    • January 1, 2002
    • Beachbody

    Break through fitness plateaus with innovative new moves.

  • S02E06 Tear It Up!

    • January 1, 2002
    • Beachbody

    Shift into high gear as you challenge your entire body.

  • S02E07 Cool It Off!

    • January 1, 2002
    • Beachbody

    Time to give your body a chance to recover!

Season 3 - Slim Series Express

  • S03E01 Cardio Core! Express

    • Beachbody

    This high-energy cardio workout introduces new moves to melt fat and tighten your body.

  • S03E02 Cardio Sculpt! Express

    • Beachbody

    This quick full-body workout targets your trouble zones to reshape your body in less time.

  • S03E03 Cool It Off! Express

    • Beachbody

    Get the kinks out, relieve aches, and feel energized and rejuvenated.

  • S03E04 6-Minute Abs!

    • Beachbody

    Get flat, tight abs in just a few short minutes.