Home / Series / Sit and Be Fit / Aired Order / Season 12 / Episode 1

Core Strengthening

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

English
  • Originally Aired February 14, 2011
  • Created May 5, 2023 by
    kirri777
  • Modified May 5, 2023 by
    kirri777