Home / Series / Sit and Be Fit / Aired Order / Season 11 / Episode 9

Strengthen Your Brain

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

English
  • Originally Aired November 13, 2009
  • Created May 5, 2023 by
    kirri777
  • Modified May 5, 2023 by
    kirri777