Home / Series / Sit and Be Fit / Aired Order / Season 8 / Episode 15

Cultural Approach To Exercise

One of the most successful, motivational approaches to exercise draws on the traditions and music from a variety of cultures. Music therapists have become a part of the rehabilitation team in many environments. They incorporate music and drumming as an important part of therapy. This episode takes advantage of Native American rhythmic steps and stomps and Middle Eastern use of hand held rhythm instruments, such as “toca shakers” for tactile stimulation.

English
  • Runtime 27 minutes
  • Created May 5, 2023 by
    kirri777
  • Modified May 5, 2023 by
    kirri777