Home / Series / Sit and Be Fit / Aired Order / Season 8 / Episode 13

Upper Body Flexibility

Many daily activities such as bathing and dressing are limited by poor upper body flexibility. Mary Ann creates some unusual exercises, using a towel and a ball to restore or improve flexibility.

English
  • Runtime 27 minutes
  • Created May 5, 2023 by
    kirri777
  • Modified May 5, 2023 by
    kirri777