Dr. Karl Knopf helps us take a look at our personal lifestyle and its connection to disease. His motivating message discusses how a reasonable dose of consistent activity can improve well-being and quality of life. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a set of routines that will entice even the most exercise resistant viewer to give exercise a try. The use of props, such as a towel and weights along with music that provides the background for some “James Bond” undercover work, makes this an especially delightful show.