| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 35 min No Equipment Full Body Workout |
January 1, 2012
|
35 | |
| S01E02 | 14 Minute Abs Workout |
January 1, 2012
|
14 | |
| S01E03 | 19 Min Full Body Workout with Weights |
January 1, 2012
|
19 | |
| S01E04 | 15 min Butt Workout - No Equipment Glutes Exercises |
January 1, 2012
|
15 | |
| S01E05 | 21 Min Fat Burning Cardio Dance Routine |
January 1, 2012
|
21 | |
| S01E06 | 24 Min Pilates Workout |
January 1, 2012
|
24 | |
| S01E07 | 30 Min Vinyasa Flow Yoga Class for Beginners |
January 1, 2012
|
30 | |
| S01E08 | 30 Min Cardio & Toning Workout |
January 1, 2012
|
30 | |
| S01E09 | 20 Min Abs Workout with Cardio Bursts |
January 1, 2012
|
20 | |
| S01E10 | 30 Minute Full Body Workout with Weights |
January 1, 2012
|
30 | |
| S01E11 | 30 min Cardio Kickboxing Workout |
January 1, 2012
|
30 | |
| S01E12 | 25 min Upper Body Workout |
January 1, 2012
|
25 | |
| S01E13 | 33 Min Pilates Workout with Weights |
January 1, 2012
|
33 | |
| S01E14 |
40 Min Vinyasa Flow for Beginners
series finale
|
January 1, 2012
|
40 |
No artwork of this type.
No artwork of this type.
No artwork of this type.