Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | October 2017 | 2 | |
| Season 1 - Prep Week | October 2017 | 5 | |
| Season 2 - The Rebuild Week 1 | October 2017 | 4 | |
| Season 3 - The Rebuild Week 2 | October 2017 | 2 | |
| Season 4 - The Rebuild Week 3 & The Accelerator Week 4 | October 2017 | 2 | |
| Season 5 - The Accelerator Week 5 | October 2017 | 1 | |
| Season 6 - The Accelerator Week 6 | October 2017 | 2 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 18 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 18 |
No artwork of this type.
No artwork of this type.
No artwork of this type.
No artwork of this type.
No artwork of this type.
No lists.
Workout Series / Exercise Videos for doing workouts at home. From all producers, and from all mediums (DVD, VHS etc)
No lists.
Please log in to view notes.
