All Seasons

Season 1

Season 2

Season 3

  • S03E01 Episode 1

    • January 27, 2021
    • 5

    Stefan Gates investigates how we can support British pig farmers and Sian Williams exposes the amount of saturated fat and salt in some of our favourite ready meals.

  • S03E02 Episode 2

    • February 3, 2021
    • 5

    Sian Williams, Stefan Gates and Nisha Katona investigate how the food we eat can affect our wellbeing. Stefan visits the London Sleep Centre to explore how what we eat and drink can drastically affect the quality of our sleep, and undertakes an experiment to see how excessive amounts of caffeine, alcohol and takeaways alter his sleep patterns. Meanwhile, Sian takes a look at changes to portion sizes over the past three decades, and Nisha meets dietitian Hannah Whittaker to discuss superfoods.

  • S03E03 Episode 3

    • February 10, 2021
    • 5

    Sian Williams, Stefan Gates and Nisha Katona reveal the truth about the fruit and vegetables bought in British supermarkets. With the help of dietitian Aisling Pigott, Sian discovers what actually counts as one of the recommended five a day, while Stefan goes behind the scenes of one of the largest soft fruit farms in the UK. Later, Nisha heads to Lancashire to discovers how mushrooms are grown and harvested.

  • S03E04 Episode 4

    • 5

    British shoppers buy 95 per cent of their food from just 10 supermarket chains. But how much do they really know about how this produce is grown, made and sold? Sian Williams and Stefan Gates present this investigative documentary in which they lift the lid on the secrets that the supermarkets do not want their customers to know.

Season 4

Season 5

  • S05E01 Episode 1

    • September 1, 2022
    • 5

    Investigative consumer series travelling the country to discover the truth about the products we buy in our supermarkets.

  • S05E02 Episode 2

    • September 15, 2022
    • 5

    Angellica Bell tests kitchen gadgets, asking which are worth buying and which simply gather dust. With rising petrol prices, Alexis Conran finds out how people can drive more efficiently, and how meat-free manufacturers are creating foods that taste and smell just like meat.

  • S05E03 Episode 3

    • September 22, 2022
    • 5

    Alexis Conran investigates how supermarket clothing matches up to the high street for quality and cost. Angellica Bell investigates healthy offal and how it can halve the cost of a typical dinner, while the team also discovers the surprising truth about the carbon footprint of supermarket asparagus.

  • S05E04 Episode 4

    • September 29, 2022
    • 5

    Angellica Bell investigates why many people overlook ethically sourced lesser-known great value fish in favour of better-known and fashionable favourites. The team also examines sun cream to find out whether cheaper supermarket sunscreens keep us safe.

  • S05E05 Episode 5

    • October 6, 2022
    • 5

    The team finds out if fabric conditioner is worth shelling out for in every wash, or if we could all save a little money (and perhaps the planet) by using it less. Angellica Bell investigates if simple ingredient swaps make for cheaper meals. Angellica is in the kitchen testing fishfingers, crackers and pasta to see if she can persuade one family to swap some of their favourite brands for lesser known and cheaper versions.

  • S05E06 Episode 6

    • October 13, 2022
    • 5

Additional Specials