James Martin presents the weekly live cooking show with help from chefs Niklas Ekstedt and Francesco Mazzei. With great moments from the BBC food archive, including clips from Rick Stein, Tom Kerridge, the Incredible Spice Men and Gennaro Contaldo and Antonio Carluccio. Musician Gregory Porter faces his food heaven or food hell. Wine expert Tim Atkin chooses wine to match the dishes in the studio.