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Home
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Sahra Esmonde-White
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Season 1
General
Episodes
Artwork
TheTVDB.com Season ID
2199416
Created
August 6, 2025
Modified
August 8, 2025
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Name
First Aired
Runtime
Image
S01E01
Full Body Toning
September 9, 2024
S01E02
Express Sculpt
October 14, 2024
S01E03
Ab Flattening & Waist Shaping with Sahra Esmonde-White
October 15, 2024
S01E04
Ultimate Leg Sculptor with Sahra Esmonde-White
October 16, 2024
S01E05
Full Body Toning with Sahra Esmonde-White
October 17, 2024
S01E06
Pre-Surgery Support with Sahra Esmonde-White | Beginner
October 18, 2024
S01E07
Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
October 19, 2024
S01E08
Pre-Surgery Support with Sahra Esmonde-White | Intermediate-Advanced
October 20, 2024
S01E09
Desk Workout: Hip Pain Release & Prevention
October 21, 2024
S01E10
Gentle & Slow Post-Surgery Recovery Workout with Sahra Esmonde-White
October 22, 2024
S01E11
Strength: Full Body Workout with Sahra Esmonde-White
October 23, 2024
S01E12
Energy Activation | Lower Body Barre with Sahra Esmonde-White
October 24, 2024
S01E13
Desk Workout: Spine Mobility
October 25, 2024
S01E14
Desk Workout: Shoulder Release
October 26, 2024
S01E15
Desk Workout: Hip and Quad Stretch & Strengthening
October 27, 2024
S01E16
Desk Workout: Back Strength & Posture Boost
October 28, 2024
S01E17
Arm Blast & Posture Boost with Sahra Esmonde-White
October 29, 2024
S01E18
Strength: Core & Legs with Sahra Esmonde-White
October 30, 2024
S01E19
Stretch: Hips & Hamstrings with Sahra Esmonde-White
October 31, 2024
S01E20
Muscle Activation Workout with Sahra Esmonde-White
November 1, 2024
S01E21
Muscle Release Workout with Sahra Esmonde-White
November 2, 2024
S01E22
Full Body Toning & Floor with Sahra Esmonde-White
November 3, 2024
S01E23
Full Body Toning & Barre with Sahra Esmonde-White
November 4, 2024
S01E24
Class of 2012 with Sahra Esmonde-White
November 5, 2024
S01E25
Rebalancing Pain Relief Workout with Sahra Esmonde-White
November 6, 2024
S01E26
Full Body Pain Relief with Sahra Esmonde-White
November 7, 2024
S01E27
Intro to the Barre Workout with Sahra Esmonde-White
November 8, 2024
S01E28
Barre Workout: Floor Toning with Sahra Esmonde-White
November 9, 2024
S01E29
Barre Workout: Standing Portion with Sahra Esmonde-White
November 10, 2024
S01E30
Barre Workout: Floor Stretch with Sahra Esmonde-White
November 11, 2024
S01E31
Barre Workout: Barre Stretch with Sahra Esmonde-White
November 12, 2024
S01E32
Barre Workout: Barre Toning with Sahra Esmonde-White
November 13, 2024
S01E33
Barre Workout with Sahra Esmonde-White
November 14, 2024
S01E34
Legs, Glutes & Core | 40s Challenge
November 15, 2024
S01E35
Strength & Length | Beg
November 16, 2024
S01E36
Legs, Glutes & Core | Workshop Class | 40s Challenge
November 17, 2024
S01E37
Strength & Length | Int
November 18, 2024
S01E38
Legs, Glutes & Core | 40s Challenge
November 19, 2024
S01E39
Strength & Length | Adv
November 20, 2024
S01E40
Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program
November 21, 2024
S01E41
Strength in Length | Unlock Extraordinary Challenge | Beginner
November 22, 2024
S01E42
Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program
November 23, 2024
S01E43
Strength in Length | Unlock Extraordinary Challenge | Advanced
November 24, 2024
S01E44
Increase Mobility & Strength | Strengthening Series | Beginner
November 25, 2024
S01E45
Strength in Length | Unlock Extraordinary Challenge | Beginner
November 26, 2024
S01E46
Full Body Strength & Mobility | Strengthening Series | Advanced
November 27, 2024
S01E47
Full Body Strength & Mobility | Strengthening Series | Advanced
November 28, 2024
S01E48
40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
November 29, 2024
S01E49
Increase Mobility & Strength | Strengthening Series | Beginner
November 30, 2024
S01E50
Connective Tissue | Conditioning for Gardeners
December 1, 2024
S01E51
Toning for Beginners | Conditioning for Gardeners
December 2, 2024
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