Activate and clear your entire energy field by encompassing the torus and invoking the grail chalice to receive divinity from above and below through mastering this practice. The practice is demonstrated in a standing position, but can also be done in a comfortable seated position. The Torus Energy Activation practice is the second companion exercise for the “Awakening the Grail Chalice” teaching from Vesica Institute for Holistic Studies founder Robert J. Gilbert, Ph.D.