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Home
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Series
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Rushfit
/ Aired Order /
All Seasons
Season 1 - Weeks 1-2
S01E01
Strength & Endurance Workout
September 25, 2010
S01E02
Abdominal Strength & Core Conditioning
September 25, 2010
S01E03
Stretching for Flexibility
September 25, 2010
S01E04
The Fight Conditioning Workout
September 25, 2010
S01E05
Balance & Agility
September 25, 2010
Season 2 - Weeks 3-6
S02E01
Full Body Strength & Conditioning
September 25, 2010
Season 3 - Weeks 7-8
S03E01
Explosive Power Training
September 25, 2010