Former Newcastle United footballer Les Ferdinand shares his insights into switching off as he and Robson journey along the Northumberland coast.
Teesside actor Mark Benton joins forces with Robson Green on a quest across the North Yorkshire coastline to sample outdoor activities that promise to be good for the mind and body.
Footballer Jill Scott joins Robson on his mission to find new ways of engaging with the great outdoors. A gentle stroll around the Helmsley Walled Garden is followed by a picturesque drive through the landscape of North Yorkshire, while Jill provides an insight into the world of football at the highest level.
Former Britain's Got Talent winner Lost Voice Guy - aka Lee Ridley - is Robson's guest on his trip to Weardale and County Durham to explore ways of spending time in the outdoors.
In a family affair, Robson is joined by his uncle Matheson and nephew Daymon on his quest to spend more time in the great outdoors.
Former Strictly star and real-life Dragon Sara Davies takes Robson gorge walking in Teesdale to introduce him to her way of getting close to nature as the actor continues his mission to find new ways of spending time in the great outdoors.
Robson plays host to his Grantchester co-star Tom Brittney on a road trip around County Durham. Their mission to find peace and relaxation in the countryside finds the duo Dragon Boat racing on the river Wear before heading to a forest camp where they spend the night.
Robson invites TV presenter Steph McGovern on his journey around Northumberland looking for things to do in the outdoors which can help us switch off from the stresses of the day-to-day.
Robson's pursuit of finding outdoor activities to keep our mental health in tip-top condition sees him joined by Sunderland born actress Melanie Hill. The former Coronation Street star joins Robson at High Force waterfall to feel the power of being surrounded by water and to listen to the sounds of one of the UK's mightiest waterfalls.
Robson joins forces with his brother David and Uncle Matheson in his pursuit of new ways to spend time in the great outdoors. The trio turn their hand to landscape painting in the fresh air, before a trip to an organised treetop adventure park and the family favourite of fly fishing on a picturesque Northumbrian lake.
Robson's quest to find ways to spend more time in the outdoors sees him join forces with his Uncle Matheson. The pair set off to explore the Northumberland countryside on their doorstep which includes a night in Youth Hostel. Armed with produce from his own garden to cook in a communal kitchen, the pair head for Hexham.
Robson and podcaster Rosie Ramsey sign up for a bushcraft lesson in Northumberland at a forest camp set up to help army veterans. Attempting to build a shelter and make a fire, the pair learn about the mental health benefits of spending time outdoors. The twosome road-test the health benefits of laughter during an adrenaline-fuelled power buggy race.
Actor Charlie Hardwick shows Robson the hidden gems of the east Durham coastline as part of Robson's journey to find fresh ways of spending time in the outdoors. The pair take an art class on the sand and beachcomb to create a piece of art. A wellness choir teacher holds an outdoor singing session to show how singing outdoors can be good for mind and body.
Robson is joined by crime fiction author LJ Ross on a trip along the Northumbrian coast. They visit Holy Island - the setting for Ross's first novel - where they join a tour guide to find out more about the religious connections with the island. The pair then sign up for a lesson in Nordic walking on the beach of Budle Bay.
Robson is joined by Hairy Biker Si King on his quest to find new ways of spending time in the great outdoors. Taking the scenic route north to Chillingham, the pair head out to visit the estate's famous wild cattle. And with a shared interest in mental wellness, they sign up for an outdoor music session to explore the health benefits of group drumming.
Robson heads to Northumberland to meet his acting hero, Kevin Whately. The pair have a go at sand art, go to sea in a rowing boat and test their musical skills on the border pipes.
Robson is reunited with long-time acting pal Angela Lonsdale for a weekend break in Northumberland. The pair try outdoor swimming and a laughter yoga session.
Robson meets up with acting pal Mark Benton. The pair leave the horsepower behind for actual horse-drawn caravans and clip-clop along the lanes of the Eden Valley.
Denise Welch joins Robson for a day in Allendale. They unwind by painting and pony trekking and relax during an open air sound bath.
Robson, his brother and uncle take a more leisurely approach to their two-day getaway. They cruise down the Leeds-Liverpool canal on a narrowboat to enjoy life in the slow lane.
Robson and fellow Grantchester star Tessa Peake-Jones take in the landscape of the North York Moors and find themselves exploring the benefits of outdoor yoga with goats.
Celebrity chef Kenny Atkinson joins Robson on a trip to Scotland's St Abb’s Head. A bird watching boat trip, outdoor cookery and pottery are on the menu.
Robson meets Paralympian Tanni Grey-Thompson. They cycle around the shores of Northumberland’s Kielder Water before braving a zip wire ride and a canoe trip on the reservoir.
Robson takes Shola Ameobi - a former striker with Newcastle - for a day out. After wing foiling, they join an outdoor ballet class. Robson takes a wildlife photography lesson.
Robson’s sisters Dawn and Joanna join the actor on a weekend of activities in Northumberland. A sidecar motorbike drive is only topped by a puffin cruise from Amble Harbour.
Robson heads to the Breamish and Ingram valleys with Faye Tozer. The pair try out rock climbing, water colour painting and join a line dancing class.
Robson invites Olly Smith for an open-air adventure in the Scottish Borders. They sample alpaca walking and sound bathing, and enjoy lunch on a paddle board.
Robson is joined by actor Lee Ingleby for a two-day break in the Weardale countryside. The pair sample a forest fitness class, drive a train and build a raft.
Robson meets rugby union legend Sarah Hunter back to her roots in the north east of England. The elite athlete and the actor try surfing and pottery painting as they share stories.
Robson and his Uncle Matheson head to the Lake District. They try Ghyll scrambling near Honister and spend a night in a Mongolian yurt.
