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Just Sitting and Working with Kōans – Meditation Checkup: Walking Meditation

Delve into the two major Japanese schools of Zen: Sōtō Zen and Rinzai Zen. First, examine the direct approach of the Sōtō school, in which the practice of sitting and clearing the mind to a state of “nonthinking” is emphasized above intellectual exercises. Then, turn to the “pressure cooker” Rinzai approach, which focuses on kōans and examining the paradoxical nature of being to work towards enlightenment. As you will see, there is no absolute path to Zen.

English
  • Runtime 37 minutes
  • Production Company The Great Courses
  • Created December 23, 2023 by
    Mandarin7584
  • Modified December 23, 2023 by
    Mandarin7584