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Zen Lessons from Nature: The Giving Leaves – Meditation Checkup: Three Ways of Breathing In and Out

Freedom and responsibility, according to Zen, are not found by way of transcending the forces and flows of nature, but rather by getting back in touch with them. Learn about the practice of samu, in which you engage wholeheartedly with the task at hand, no matter how insignificant that task may seem. Professor Davis reveals his own personal journey as you discover how to become a part of the give-and-take of nature, embrace gratitude, and release yourself from the weight of expectation.

English
  • Runtime 37 minutes
  • Production Company The Great Courses
  • Created December 23, 2023 by
    Mandarin7584
  • Modified December 23, 2023 by
    Mandarin7584