Reflect on how Zen helps you understand who you really are. Professor Davis first helps you move past superficial titles you might use to define yourself and understand more about who you really are through holistic meditation. As he walks you through a brief practice meditation—whether it’s your first time or you’re a pro—he’ll help you understand how to better empty your mind and leave the meditation with “less” than you came in with: less stress, less mental clutter and emotional agitation, fewer attachments and prejudices—fewer things that close, rather than open, our hearts and minds.