After hearing what Dr. Anish Sheth has to say, you may never go the bathroom the same way again. (And you’ll definitely think twice about bringing your phone in with you!) Plus, Are you a snack-a-holic?! Don't worry — us, too! Thankfully, nutritionist Keri Glassman is in to share three figure-friendly swap outs for your favorite snacks (so you don't have to feel guilty if you eat a whole batch!). Plus, the mother-daughter duo behind HGTV's "Good Bones," Karen E. Laine and Mina Starsiak, are here to fix your kitchen fails, and Rach debuts her latest grilled cheese — French Onion Grilled Cheese!