A revolutionary practice that can transform the health of your blood cells in minutes - this one is shocking the scientific community. 2 "heart herbs" that are shown to beat statins and other potentially dangerous drugs for heart and blood health. A two thousand year old personal practice that is shown to improve heart function, enhance circulation and benefit blood disorders. Specific movements and exercises that anyone can do to improve overall circulation, boost metabolism and prevent diabetes and heart disease. 3 extraordinary superfoods that promote better circulation, balance appetite, and reduce cravings for the unhealthy stuff. A dangerous and often overlooked habit that can spike your blood sugar, increase hypertension and put you at risk of diabetes... many of us do this without realizing it!