| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Components of Fitness |
May 4, 2012
The Great Courses
|
30 | |
| S01E02 | How Fit Are You? |
May 4, 2012
The Great Courses
|
30 | |
| S01E03 | Overcome the Barrier to Exercise |
May 4, 2012
The Great Courses
|
30 | |
| S01E04 | Your Heart in Action |
May 4, 2012
The Great Courses
|
30 | |
| S01E05 | The Fitness of Breathing |
May 4, 2012
The Great Courses
|
30 | |
| S01E06 | You Can Reduce Stress |
May 4, 2012
The Great Courses
|
30 | |
| S01E07 | Fitness and Pregnancy |
May 4, 2012
The Great Courses
|
30 | |
| S01E08 | Refuel, Recover, and Reenergize |
May 4, 2012
The Great Courses
|
30 | |
| S01E09 | Thinking - The Brain-Body Connection |
May 4, 2012
The Great Courses
|
30 | |
| S01E10 | Healthy Joints for Life |
May 4, 2012
The Great Courses
|
30 | |
| S01E11 | Protecting Yourself from Injury |
May 4, 2012
The Great Courses
|
30 | |
| S01E12 | The Amazing Benefits of Balance |
May 4, 2012
The Great Courses
|
30 | |
| S01E13 | Fueling Fitness |
May 4, 2012
The Great Courses
|
30 | |
| S01E14 | Why Everyone Should Exercise in Water |
May 4, 2012
The Great Courses
|
30 | |
| S01E15 | The Secret Life of Muscles |
May 4, 2012
The Great Courses
|
30 | |
| S01E16 | Strong to the Bone |
May 4, 2012
The Great Courses
|
30 | |
| S01E17 | Getting Your Back on Track |
May 4, 2012
The Great Courses
|
30 | |
| S01E18 | 21st-Century Yoga |
May 4, 2012
The Great Courses
|
30 | |
| S01E19 | Walk Your Way to Fitness |
May 4, 2012
The Great Courses
|
30 | |
| S01E20 | The Amazing Benefits of Streching |
May 4, 2012
The Great Courses
|
30 | |
| S01E21 | Stay Active - Defy the Aging Process |
May 4, 2012
The Great Courses
|
30 | |
| S01E22 | Sitting Disease |
May 4, 2012
The Great Courses
|
30 | |
| S01E23 | Exercise for Weight Loss |
May 4, 2012
The Great Courses
|
30 | |
| S01E24 | Mobilizers and Stabilizers - Managing Your Abs |
May 4, 2012
The Great Courses
|
30 | |
| S01E25 | Body Weight Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E26 | Medicine Ball Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E27 | Step and Interval Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E28 | Dumbbell Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E29 | Combat Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E30 | Fitness Ball Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E31 | Ballance Board Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E32 | Kettlebell Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E33 | Plyometrics Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E34 | Resistance Band Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E35 | Training Board Workout |
May 4, 2012
The Great Courses
|
30 | |
| S01E36 |
Stretching Routine
series finale
|
May 4, 2012
The Great Courses
|
30 |
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