Paddy and Chris head to Sweden to get back to nature and embody 'friluftsliv'. It can lower stress and improve mental health, but can they embrace nature to get the reboot needed?
The second leg of Paddy and Chris’s European health quest takes them to Ikaria, the island of longevity. They road-test the lifestyle and their mettle in seeking the secrets to a longer life.
For the last leg, Paddy and Chris head to Switzerland to see if its cutting-edge treatments, medical science and health shortcuts can keep them younger for longer, inside and out.
