| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Plyo Legs |
February 11, 2010
|
64 | |
| S01E02 | Power 90 Road Warrior |
February 12, 2010
|
54 | |
| S01E03 | Killer Abs |
February 13, 2010
|
24 | |
| S01E04 | Just Arms |
February 14, 2010
|
47 | |
| S01E05 | 30-10: The Upper Body Masacre |
February 15, 2010
|
50 | |
| S01E06 | Fountain of Youth |
February 16, 2010
|
48 | |
| S01E07 | Super Cardio |
February 17, 2010
|
47 | |
| S01E08 | Mammoth UML |
February 18, 2010
|
76 | |
| S01E09 | Bun Shaper |
February 19, 2010
|
50 | |
| S01E10 | Medicine Ball Core Cardio |
February 20, 2010
|
37 | |
| S01E11 | Recovery 4 Results |
February 21, 2010
|
39 | |
| S01E12 |
Diamond Delts
season finale
|
February 22, 2010
|
37 |
No artwork of this type.
No artwork of this type.
No artwork of this type.