| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Are You an Overthinker? |
January 1, 2022
The Great Courses
|
30 | |
| S01E02 | Conquer the Illusion of Control |
January 1, 2022
The Great Courses
|
32 | |
| S01E03 | Interrupt the Emotional Cascade |
January 1, 2022
The Great Courses
|
31 | |
| S01E04 | Engage Your Body to Stop Overthinking |
January 1, 2022
The Great Courses
|
22 | |
| S01E05 | Simple Yoga to Calm the Mind |
January 1, 2022
The Great Courses
|
29 | |
| S01E06 | Practice Mindfulness for Self-Soothing |
January 1, 2022
The Great Courses
|
30 | |
| S01E07 | Try the Power of Yin Yoga |
January 1, 2022
The Great Courses
|
33 | |
| S01E08 | Name and Tame Your Emotions |
January 1, 2022
The Great Courses
|
36 | |
| S01E09 | Express Gratitude to Change Your Thinking |
January 1, 2022
The Great Courses
|
24 | |
| S01E10 | Think Clearly with Cognitive Restructuring |
January 1, 2022
The Great Courses
|
25 | |
| S01E11 | Solve Problems More Effectively |
January 1, 2022
The Great Courses
|
30 | |
| S01E12 |
Cultivate an Upward Spiral
series finale
|
January 1, 2022
The Great Courses
|
32 |
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No artwork of this type.
No artwork of this type.