Home / Series / Optimizing Brain Fitness / Aired Order / Season 1 / Episode 10

Practicing for Peak Performance

Exceptional performers aren't born with "superior brains." Rather, anyone—thanks to brain plasticity—can achieve high performance levels in an area of interest through deliberate practice. Focus here on two aspects of deliberate practice: remaining fully aware of what you're doing, and concentrating on the most difficult aspects of your performance.

English
  • Originally Aired January 1, 2011
  • Runtime 27 minutes
  • Production Company The Great Courses
  • Created May 3, 2022 by
    Mandarin7584
  • Modified December 11, 2022 by
    James Dean