Experiences of stress and pain are far too common and long term suffering has profound effects on health. Meditation and mindfulness are two techniques that can help to reduce the stress response and release negative emotions. However, EFT tapping can release the suffering quickly and easily. Dawson church explains what EFT tapping is, and how it is one of the most powerful ways to release suffering from heart and mind in this interview with Lilou Macé originally webcast October 18, 2013.Dawson Church, Ph.D., author of The Genie in your Genes, is a pioneer in the field of epigenetics which explains the remarkable self-healing mechanisms we all have. To further research emerging psychological and medical techniques, he founded the Soul Medicine Institute. As the publisher of Elite Books and Energy Psychology Press, he has worked with many leading authors during a long career in health publishing.